I took an amazing workshop this week with Mantak Chia, a Taoist master of Chi kung. He has written 19 amazing books on the subject and has an interesting approach to wellness:
In the Taoist system, there are two brains, one in the usual place and one in the abdomen!
Whatever you think about his beliefs, he is amazing and wise, and I picked up interesting layers for one of my stories.
As an exercise:
Take a moment out of your day to learn something new. Ask a colleague to tell you about one of their interests, browse through Wikipedia or take a 10-minute YouTube class. New information means new ideas for your novels, movie scripts and plays.